Wednesday, April 29, 2009

Carrots-Peas-Corn Fry



My son loves vegetables and he loves this recipe. He enjoys eating this subzi as a snack without a paratha or as a sandwich filling! This can be used as a filling in a sandwich; just add shredded cheese and put in a sandwich maker! It is a very healthy option for a kids Tiffin.

Ingredients:
Carrots - 1/2 cupPeas - 1/2 cup
Corn kernels - 1/2 cup
Heavy Cream - 3 tbsp.
Dry red chillies - 3 pieces
Tawa Fry Masala - 1/2 tsp.
Chat Masala - 1/4 tsp.
Oil -3 tbsp.
Mustard Seeds -1/2 tsp.
Turmeric Powder -1/4 tsp.
Salt to taste

For the Garnish:
Coriander leaves, washed and cut finely

Before you Start:
1) Wash, clean carrots. Chop into 1/4 inch cubes.
2) Thaw green peas if using frozen. Else shell fresh peas.
3) Cut off corn kernels from the cobs or thaw frozen corn.

For the Tempering/Fodani:
1) Take a kadai and heat it on medium-high heat.
2) Add oil and after a few seconds add mustard seeds.
3) Once the mustard seeds start to splutter, add turmeric powder and red chillies.

How to Proceed:
1) Add the carrots, corn and peas.
2) Add tawa fry masala, chat masala and salt
3) Mix well.
4) Cook for about 5 to7 minutes on high heat stirring continuously.
5) Stir in Heavy cream.
6) Simmer on low heat till vegetables are cooked evenly.
7) Serve with parathas or use as filling in a sandwich
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